A single visit to the dentist cannot be sufficient to take care of your oral health for an entire life span. It requires a lifetime of determination, good habits, and professional dental care in order to ensure your pearly whites remain intact and you have good oral health. Getting an excellent smile is no longer a dream for many. Regency House Dental has gathered a few reliable steps to pave your way to better dental health.

We cannot stress enough on the fact that a dental visit twice a year is crucial for your oral health. It is important to get your teeth checked and cleaned at least twice a year. Also, a scheduled dental visit spots any oral health problem at its earliest making treatment easier and less costly.

Secondly, it is important to look into the kind of toothpaste you use. We all know, brushing your teeth daily preferably after each big meal is one of the vital dental care regimes. However, many people do not know if they are using the right kind of toothpaste. Our dentist in St Albans highly recommend fluoride-based toothpaste which is designed to reduce risks of building cavities. Also, for hypersensitive gums, it is best to use toothpaste specially designed for sensitive gums.

It is encouraged that you change your toothbrush every two to three months. Overuse leads to bristles on tooth toothbrush to expand and perform poorly. Also, it is best to change your toothbrush after a period of illness. 

Many at times, our dentists are asked how to enforce good dental habits in young children. Cavities in young children are highly common and instilling good dental habits in them is extremely important. It is best to start educating and encouraging young children at home. Getting a brightly colored toothbrush with some sort of cartoon character can help. Parents can also assist their children in the nightly brushing regime to encourage them.

Making healthy changes in your diet also improves your dental hygiene. Avoid taking in too many sodas and candies. Drinking lots of water can help you avoid these harmful beverages too.

Lastly, never be afraid of the dentist. Our dentist in St Albans offers the latest technology in all dental treatments and sedation dentistry to take away all your dental fears. So, show up for your next dental visit confidently! However, as mentioned earlier a single visit to the dentist will not change anything. Possessing healthy teeth is totally up to you and your habits! So, take care of those lovely teeth before becoming problematic.

Call Regency House Dental practice today and book an appointment for your long overdue dental checkup.